Bahamian Chicken in Da Bag

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier with a higher smoke point.

whole chicken

🥗Healthier: skinless chicken breast

💰Cheaper: chicken thighs

Chicken thighs are often cheaper and more flavorful.

chicken broth

🥗Healthier: low-sodium chicken broth

💰Cheaper: water with bouillon cubes

Using water with bouillon cubes can reduce costs.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Vinegar can provide acidity at a lower cost.

Clean the chicken leg quarters with lime vinegar water and salt.

Sprinkle sea salt over each piece of chicken leg quarters, ensuring they are properly seasoned.

Let the chicken season in the refrigerator overnight.

Heat oil in a pan and cook the chicken leg quarters thoroughly, flipping them carefully to avoid grease splatter.

While the chicken is cooking, prepare frozen fries in the air fryer for 12 minutes.

Once the chicken is cooked, place it on parchment paper along with the fries.

Add ketchup on top of the chicken and fries, to taste.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary