Doctor Eats | Easy No-Bake Protein Balls Recipe 🍯🥜 | What I Eat in a Day

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and offers a different flavor profile.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup is a natural sweetener that can be used interchangeably.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate chips contain less sugar and more antioxidants.

coconut flakes

🥗Healthier: toasted coconut flakes

💰Cheaper: shredded coconut

Toasted coconut adds flavor without significantly changing the cost.

Measure all ingredients in grams.

Add oats to a bowl.

Add protein powder to the bowl.

Add chocolate chips to the bowl.

Add honey to the bowl.

Add peanut butter to the bowl.

Add a splash of water to the bowl to help bring everything together.

Mix the ingredients together using a disposable glove for easier handling.

Form the mixture into balls, adjusting size as desired.

Place the formed balls in the freezer for a couple of hours to firm up.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens