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Easy & Delicious No Bake Protein Balls! Fail Proof Kitchen Ep. 9

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1st Phorm University
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Recipe Information

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Video-Specific Recipe

No Bake Protein Balls

Cultural Context

No Bake Protein Balls are a popular snack in the United States, especially among fitness enthusiasts and busy individuals seeking quick, nutritious energy. These bites are often made with wholesome ingredients like oats, nut butter, and protein powder, making them a convenient option for meal prep or on-the-go snacking. Their versatility allows for endless variations, with different add-ins and flavors to suit personal preferences.

AmericanUSsnack
15 min
easy
12 servings
Servings4
2 cups of raw oats
2 scoops Level-1 Chocolate Banana
1/2 cup peanut butter
3/4 cup water
1/4 cup dried banana chips
1/4 cup dark chocolate chips

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in saturated fat and offers a different flavor profile.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup is a natural sweetener that can be used interchangeably.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate chips contain less sugar and more antioxidants.

coconut flakes

🥗Healthier: toasted coconut flakes

💰Cheaper: shredded coconut

Toasted coconut adds flavor without significantly changing the cost.

1

Put 2 cups of oats in a bowl and add the 1/4 cup of water. Allow to sit for 3 minutes.

2

Add in the protein powder, banana and chocolate chips. Then add in the peanut butter and water and mix together.

3

Roll into balls and allow to set up in the fridge for a few hours and enjoy!

Cooking Techniques

mixingrolling

Equipment Needed

bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

milkpeanuts

Also Known As

Protein Energy BitesNo Bake Protein Bites

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