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Keto No Bake Protein Balls [Dairy Free Energy Ball Recipe]

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Keto No Bake Protein Balls

Cultural Context

Keto No Bake Protein Balls are a popular snack among those following the ketogenic diet, which emphasizes low-carb, high-fat foods. These protein-packed bites are not only easy to make but also provide a quick energy boost, making them perfect for busy lifestyles. They can be customized with various flavors and ingredients, appealing to a wide audience looking for healthy, convenient snacks.

AmericanUSsnack
15 min
easy
6 servings
Servings4
1/3 cup ground flaxseed meal
2 ounce unflavored protein powder
1 ounce walnuts
2 tablespoon allulose
1/3 cup unsweetened shredded coconut flakes
2 tablespoon coconut oil
3-4 tablespoon unsweetened almond milk
1 ounce keto chocolate chips
1/4 cup unsweetened shredded coconut flakes
1 ounce walnuts

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in carbs and has a different flavor profile.

chocolate chips

🥗Healthier: cacao nibs

💰Cheaper: chocolate chunks

Cacao nibs are lower in sugar and provide a more intense chocolate flavor.

1

Combine ground flaxseed meal, protein powder, and allulose in a mixing bowl.

2

Add melted coconut oil and almond milk to the dry ingredients.

3

Mix well until a thick dough forms.

4

Fold in walnuts and keto chocolate chips until evenly distributed.

5

Scoop out tablespoon-sized portions of the mixture.

6

Roll each portion into a ball using your hands.

7

Garnish with additional shredded coconut and crumbled walnuts.

8

Place the protein balls on a parchment-lined baking sheet.

9

Refrigerate for at least 30 minutes to firm up.

Cooking Techniques

mixingrolling

Equipment Needed

mixing bowlspatulabaking sheetparchment paper

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-freenut-free

Allergens

milkpeanuts

Also Known As

Keto Protein BitesNo Bake Keto Energy Balls

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