Tuscan Pork Loin w/ Brown Rice - Mediterranean Diet Recipe - Low-Carb Recipe

white wine

🥗Healthier: chicken broth

💰Cheaper: apple cider vinegar

Apple cider vinegar adds acidity without the cost of wine.

pork loin

🥗Healthier: pork tenderloin

💰Cheaper: pork shoulder

Pork shoulder is less expensive and still flavorful.

Cut the pork loin into small medallions or scallopini pieces.

Season the pork with salt and black pepper.

Heat olive oil in a skillet and sauté the pork medallions until browned.

Add chopped onions to the skillet and sauté until softened.

Add sun-dried tomatoes to the skillet.

Deglaze the skillet with white wine, allowing the alcohol to evaporate.

Stir in cream and let it simmer for 10 minutes.

Add blanched spinach to the skillet and mix well.

Season again if needed.

Serve the dish with brown rice, placing sauce on the bottom and pork on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens