Brown Stewed Fish, Stewed Slice Fish

king fish

🥗Healthier: snapper

💰Cheaper: tilapia

Snapper is a leaner fish, while tilapia is more affordable.

vegetable oil

🥗Healthier: coconut oil

💰Cheaper: canola oil

Coconut oil adds flavor, while canola is a budget-friendly option.

Wash the kingfish with lime juice and slice it into pieces.

Season the fish with salt, black pepper, and mixed season blend.

Heat cooking oil in a nonstick pan until hot.

Fry the fish for a few minutes on each side, ensuring not to overcook and keep them juicy.

Remove the fish from the pan and set aside.

In the same pan, leave about 2-3 tablespoons of cooking oil and add chopped garlic, onions, tomatoes, bell peppers, pimento peppers, carrots, and fresh thyme.

Sauté the mixture on low heat for a few minutes until fragrant.

Add ketchup for flavor and thickness, along with some mixed season blend and about half a cup of water.

Taste and adjust salt if needed.

Place the fish back into the sauce, cover, and let it simmer for a few minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary