Bell Pepper Subzi Recipe (with Besan) | Show Me The Curry Vegetarian Recipes

bell peppers

🥗Healthier: zucchini

💰Cheaper: green beans

Zucchini is lower in calories, while green beans are often cheaper and available.

ginger

🥗Healthier: turmeric

💰Cheaper: ground ginger

Ground ginger is a cost-effective alternative with a similar flavor profile.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder can provide a similar flavor at a lower cost.

cilantro

🥗Healthier: parsley

💰Cheaper: green onions

Parsley offers a fresh taste, while green onions are more affordable.

Chop 3 medium-sized bell peppers finely.

In a bowl, combine 1/2 cup chickpea flour (besan) with 1/4 teaspoon garam masala, red chili powder to taste, 1/4 teaspoon turmeric powder, 1/2 teaspoon cumin powder, 1 teaspoon coriander powder, and 1/4 teaspoon salt.

Mix in approximately 1 teaspoon of oil into the chickpea flour mixture.

Heat a pan on medium heat and roast the chickpea flour mixture until fragrant and light in color, about 3-5 minutes.

Remove the roasted chickpea flour from the pan and set aside.

Wipe the pan clean and add 1 tablespoon of oil.

Once the oil is hot, add 1/2 teaspoon mustard seeds and 1/2 teaspoon cumin seeds, and wait for the mustard seeds to pop.

Add 1 teaspoon minced ginger, 1 teaspoon minced garlic, and green chilies to taste, and sauté for a minute.

Quickly add the chopped bell peppers and mix well, ensuring not to overcrowd the pan.

Cook the bell peppers for about 2-3 minutes, stirring occasionally to prevent burning.

Sprinkle the roasted chickpea flour over the bell peppers and mix well to coat evenly.

Cover the pan and cook on low heat until the bell peppers are tender, stirring occasionally and adding water if it looks dry.

After about 7-8 minutes, check the bell peppers and add a little more salt if needed, then cover and let cook on low.

Once cooked, switch off the stove and add chopped cilantro, mixing it through the dish.

Squeeze fresh lime juice over the top before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary