How To Make The BEST Shrimp Stew EVER

shrimp

🥗Healthier: chicken breast

💰Cheaper: tofu

Chicken breast is a lean protein alternative, while tofu provides a plant-based option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a higher smoke point, while canola oil is more cost-effective.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Vegetable broth is lower in calories, and bouillon cubes are a budget-friendly option.

bay leaves

💰Cheaper: dried basil

Dried basil can mimic some herbal notes at a lower cost.

Melt butter in a Dutch oven over medium heat.

Add flour gradually, stirring continuously until it reaches a dark chocolate color, about 25 minutes.

Add diced onion, bell pepper, and celery; stir to combine.

Press fresh garlic into the mixture and cook for about 1 minute until fragrant.

Add fire roasted diced tomatoes and blend with water and tomato paste until smooth before adding to the pot.

Stir everything together, scraping the bottom to incorporate flavors.

Add chicken stock and bring to a boil, then reduce to a simmer.

Add bay leaves and Creole seasoning; stir to combine and let simmer.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens