Shrimp and Bean Stew / Belkys

shrimp

🥗Healthier: chicken breast

💰Cheaper: tofu

Chicken breast is a lean protein alternative, while tofu provides a plant-based option.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers a higher smoke point, while canola oil is more cost-effective.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + bouillon cubes

Vegetable broth is lower in calories, and bouillon cubes are a budget-friendly option.

bay leaves

💰Cheaper: dried basil

Dried basil can mimic some herbal notes at a lower cost.

Heat olive oil in a large pot over medium heat until shimmering.

Add diced onion, bell pepper, and celery; sauté until softened, about 5-7 minutes.

Stir in minced garlic; cook until fragrant, about 1 minute.

Add diced tomatoes and chicken broth; bring to a simmer.

Season with bay leaves, thyme, cayenne pepper, paprika, salt, and black pepper.

Simmer uncovered for 15-20 minutes to allow flavors to meld.

Add shrimp to the pot; cook until shrimp are pink and opaque, about 5-7 minutes.

Remove bay leaves before serving.

Garnish with chopped parsley and sliced green onions.

Serve hot with crusty bread or over rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens