INVOLTINI DI MELANZANE , dal ripieno filante, sono la fine del mondo

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Part-skim mozzarella reduces fat while maintaining texture.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are a healthier alternative with similar binding properties.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and has a neutral flavor.

Prepare the eggplant by slicing it and possibly salting it to remove excess moisture.

Dip the slices of eggplant in flour, then in beaten eggs mixed with a little water.

Fry the eggplant slices in sunflower oil until golden brown.

Assemble the involtini by placing a slice of prosciutto and a piece of provoletta on each eggplant slice, then roll them up.

Place the rolled involtini in a baking dish, cover with simple tomato sauce and béchamel sauce.

Bake in the oven until heated through and the top is golden.

Cooking Techniques

Spice Level:

Dietary

Allergens