Muffin sofficissime alle melanzane ,Ricetta semplice e veloce

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast adds a cheesy flavor with fewer calories.

mozzarella cheese

🥗Healthier: part-skim mozzarella

💰Cheaper: cheddar cheese

Part-skim mozzarella reduces fat while maintaining texture.

bread crumbs

🥗Healthier: ground oats

💰Cheaper: crushed crackers

Ground oats are a healthier alternative with similar binding properties.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is often less expensive and has a neutral flavor.

Preheat the oven.

Dice the eggplant and sauté it until soft.

In a bowl, mix the flour, grated parmesan, and fresh yeast.

In another bowl, whisk the eggs, milk, and olive oil together.

Combine the wet ingredients with the dry ingredients.

Add the sautéed eggplant and chopped herbs (parsley, basil, garlic) to the mixture.

Season with salt and pepper to taste.

Pour the mixture into muffin tins and bake until golden.

Cooking Techniques

Spice Level:

Dietary

Allergens