Instant & Healthy Breakfast Ideas | Healthy Kids Tiffin Box Recipe | Easy Dinner Breakfast Recipes

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds protein and creaminess, while buttermilk is more affordable.

ghee

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is budget-friendly.

whole wheat flour

🥗Healthier: almond flour

💰Cheaper: all-purpose flour

Almond flour is gluten-free and nutritious, while all-purpose flour is cheaper.

green chilies

🥗Healthier: bell peppers

💰Cheaper: jalapeños

Bell peppers add sweetness without heat, while jalapeños are often less expensive.

Mix whole wheat flour and curd in a bowl until a dough forms.

Knead the dough for 5-7 minutes until smooth and elastic.

Cover the dough with a damp cloth and let it rest for 30 minutes.

Divide the dough into equal portions and roll each into a ball.

Flatten each ball and dust with flour to prevent sticking.

Roll out each portion into a circle about 6-8 inches in diameter.

Sprinkle cumin seeds, chopped green chilies, and coriander on half of the circle.

Fold the other half over the filling to create a semi-circle and press edges to seal.

Heat ghee in a skillet over medium heat until shimmering.

Place the paratha in the skillet and cook for 2-3 minutes until golden brown.

Flip the paratha and cook the other side for another 2-3 minutes.

Brush with butter while cooking for extra flavor.

Repeat with remaining dough and filling.

Serve hot with yogurt or pickle.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens