Cumin Mung Beans Potato Bowl | Dinner Recipes| BALANCED BOWLS | FULL RECIPES | Potato Recipes 1696

mung beans

🥗Healthier: lentils

💰Cheaper: split peas

Lentils are lower in calories and easier to find.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes offer more nutrients and fiber.

cumin seeds

🥗Healthier: ground cumin

💰Cheaper: caraway seeds

Ground cumin is more accessible, while caraway seeds provide a similar flavor.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley is often more affordable and can substitute for fresh herbs.

Heat the pan and pour in 10 ml of oil.

Add cumin seeds and sauté until fragrant.

Add chopped onion and sauté for 5 minutes.

Add 15 g of garlic and 15 g of ginger; sauté well.

Add salt to taste, 0.25 spoon of turmeric powder, 0.25 spoon of mixture of spices, and 1 spoon of coriander powder; mix and sauté well.

Add diced tomato and sauté well.

Add 100 g of peeled and cut potatoes and sauté for 20 minutes.

Add 100 g of mung beans and mix well.

Add 250 ml of water and mix; let the mixture cook for 15 minutes in the pressure cooker.

Take off the flame and serve.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary