Black Eyed Peas Soup | Grenadian Cooking | Soup Recipe | @SpiceIslandCooking473

black eyed peas

🥗Healthier: lentils

💰Cheaper: chickpeas

Lentils are lower in calories and cook faster.

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories while still providing creaminess.

garam masala

🥗Healthier: curry powder

💰Cheaper: mixed spices

Curry powder offers a similar flavor profile at a lower cost.

vegetable broth

🥗Healthier: water

💰Cheaper: homemade broth

Water can be used to reduce sodium and cost.

Soak black eyed peas in water for at least 4 hours or overnight.

Drain and rinse the soaked peas.

Heat oil in a pot over medium heat until shimmering.

Add cumin seeds and sauté until fragrant, about 30 seconds.

Stir in chopped onions and cook until translucent, about 5 minutes.

Add minced garlic, ginger, and green chili; sauté for 2 minutes.

Incorporate diced tomatoes and cook until softened, about 3-4 minutes.

Add soaked black eyed peas, turmeric, coriander powder, and salt; mix well.

Pour in vegetable broth and bring to a boil.

Reduce heat and simmer until peas are tender, about 30-40 minutes.

Blend the soup until smooth using an immersion blender or regular blender.

Stir in coconut milk and garam masala; heat through for 5 minutes.

Adjust seasoning with salt and lemon juice to taste.

Garnish with chopped cilantro before serving.

Cooking Techniques

Spice Level: