Parwal Bharta | Pointed Gourd Spread | Indian Cuisine by Indian Treasures

mustard oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat option while vegetable oil is a budget-friendly alternative.

Wash 183 grams of parwal thoroughly and soak it in salted water.

In a pan, add parwal and garlic, then add mustard oil and 1 tablespoon of ghee.

Heat the mixture until it is warm, then add turmeric powder and sauté on low flame.

Add cumin powder and salt to the mixture and continue to sauté.

After sautéing, add garam masala and mix well.

Garnish the dish with fresh coriander leaves before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary