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वेज पुलाव | Vegetable Pulao Recipe | Quick & Easy Pulao | Rice Recipes | By - Bharti Patni

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Recipe Information

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Video-Specific Recipe

Vegetable Palau

Cultural Context

Vegetable Palau, a fragrant rice dish, has roots in Indian cuisine, often enjoyed during festive occasions and family gatherings. It showcases the use of seasonal vegetables and spices, reflecting the diverse culinary traditions of India. Today, variations of Palau can be found worldwide, adapted to local ingredients and tastes, making it a beloved comfort food across cultures.

IndianINmain
45 min
medium
4 servings
Servings4
2 cups basmati rice
2 cups mixed vegetables
1 medium onion
1 tablespoon ginger
2 cloves garlic
2 green chilies
1 teaspoon cumin seeds
1 bay leaf
4 cloves
2 cardamom pods
1 cinnamon stick
1 teaspoon turmeric powder
1 teaspoon salt
1/4 cup coriander leaves
2 tablespoons ghee
4 cups water

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

basmati rice

🥗Healthier: quinoa

💰Cheaper: long-grain rice

Quinoa is a healthier alternative with more protein.

ghee

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil provides healthier fats.

mixed vegetables

🥗Healthier: fresh seasonal vegetables

💰Cheaper: frozen vegetables

Fresh vegetables enhance flavor and nutrition.

cumin seeds

🥗Healthier: ground cumin

💰Cheaper: cumin powder

Ground cumin is easier to find and use.

1

Rinse basmati rice under cold water until water runs clear.

2

Soak the rice in water for 30 minutes and drain.

3

Heat ghee in a large pot over medium heat until shimmering.

4

Add cumin seeds, bay leaf, cloves, cardamom, and cinnamon stick; sauté until fragrant, about 1 minute.

5

Stir in chopped onion, ginger, garlic, and green chilies; cook until onion is golden, about 5-7 minutes.

6

Add mixed vegetables and turmeric powder; sauté for 3-4 minutes until vegetables are slightly tender.

7

Add the soaked rice and stir gently to combine with the vegetables.

8

Pour in water and add salt; bring to a boil.

9

Reduce heat to low, cover the pot, and simmer for 15-20 minutes until rice is cooked and water is absorbed.

10

Remove from heat and let it sit, covered, for 5 minutes.

11

Fluff the rice with a fork and garnish with chopped coriander leaves before serving.

Cooking Techniques

sautéingsteaming

Equipment Needed

large potspatulameasuring cupsknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariandairy-freegluten-freenut-free

Also Known As

Vegetable PulaoVegetable Pilaf

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