Weight loss Recipe | Lose Weight with This Gut-Friendly Protein Diet | Nepali Chukauni (No Potato)

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds protein and creaminess.

mustard oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is heart-healthy and milder.

In a bowl, whisk low-fat yogurt until smooth with no lumps.

Add roasted cumin, regular salt, black salt, cucumber, boiled chickpeas, coriander, and onion to the yogurt and mix well.

In a pan, heat oil and add mustard seeds and asafoetida.

Add green chilies, turmeric, dried fenugreek leaves, and curry leaves to the oil and sauté.

Pour the sautéed mixture over the yogurt and chickpea mixture and mix well.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens