МЯСО ПО ТРАДИЦИОННОМУ РЕЦЕПТУ. ЧЕРНОГОРИЯ.

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and pork is often less expensive than beef.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice offers a non-alcoholic alternative while white wine can be less costly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil provides healthy fats, while vegetable oil is usually more affordable.

bay leaves

🥗Healthier: dried basil

💰Cheaper: oregano

Dried basil can mimic the flavor of bay leaves, and oregano is commonly available.

Heat a mixture of sunflower oil and olive oil in a large traditional skillet called 'sach'.

Add large chunks of carrots, bell peppers, and young garlic stems to the skillet.

Cut beef into large pieces, season with sea salt, and arrange around the skillet.

Place large chunks of potatoes in the center of the skillet.

Top with bay leaves and sprinkle dried rosemary over everything.

Crush garlic and place it on top of the meat and vegetables.

Add large chunks of red onion on top.

Pour a small amount of white wine over the ingredients.

Cover the skillet with a lid and place it over hot coals for 2 hours.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary