Saturday Sauce, Deli Food & Tunisian Tuna Toast with Amy Dell | Taste Buds with Deb Ep 105

ground beef

🥗Healthier: ground turkey

💰Cheaper: ground pork

Ground turkey is leaner, while ground pork is often less expensive.

red wine

🥗Healthier: grape juice

💰Cheaper: white wine

Grape juice provides sweetness without alcohol, while white wine can be a budget-friendly alternative.

Parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: Pecorino Romano

Nutritional yeast is dairy-free, while Pecorino is often less costly.

canned tomatoes

🥗Healthier: fresh tomatoes

💰Cheaper: store-brand canned tomatoes

Fresh tomatoes can be healthier in season, while store-brand options are usually cheaper.

Mix canned tuna with Saturday sauce until well combined.

Spread the mixture on toast.

Top with sliced hard-boiled egg, olives, and fresh herbs.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens