Cooking and eating Mulgi puder, traditional mashed potato with barley in the Mulgimaa region,Estonia

barley groats

🥗Healthier: quinoa

💰Cheaper: rice

Quinoa provides a protein boost while rice is more affordable.

smoked pork

🥗Healthier: chicken

💰Cheaper: bacon

Chicken is leaner and bacon is more accessible.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt offers creaminess with fewer calories.

Boil pre-soaked barley and sliced potatoes until soft.

Mash the boiled barley and potatoes together.

Pan-fry pork knuckle or vegetables as accompaniment.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens