EMPANADAS DE PECHUGA CON SALSA CREMOSA DE MBEJU - COCINA RICA TV

cheese

🥗Healthier: nutritional yeast

💰Cheaper: cream cheese

Nutritional yeast adds flavor with fewer calories.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and adds richness.

sour cream

🥗Healthier: Greek yogurt

💰Cheaper: plain yogurt

Greek yogurt provides creaminess with less fat.

chicken breast

🥗Healthier: tofu

💰Cheaper: ground chicken

Tofu is plant-based and often less expensive.

Cook chicken breast in boiling water until fully cooked, about 15-20 minutes.

Incorporate chopped onion and bell pepper into the cooked chicken.

Add parsley and oregano to the mixture.

If necessary, add a bit of broth or white wine to the filling.

Let the filling cool before assembling the empanadas.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens