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How To Cook Nepali Traditional Recipes?

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Western Rural Nepal
Western Rural Nepal
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Recipe Information

Recipe Available
Video-Specific Recipe

Dhido

Cultural Context

Originating from the mountainous regions of Nepal, Dhido is a traditional staple food made from buckwheat or millet flour. It serves as a hearty, nutritious meal often accompanied by vegetables or meat, reflecting the resourcefulness of the local communities. In recent years, Dhido has gained popularity beyond Nepal, celebrated for its simplicity and health benefits, making it a favorite among those seeking gluten-free alternatives.

NepaliNPmain
40 min
medium
4 servings
Servings4
2 cups buckwheat flour
4 cups water
2 tablespoons ghee
1 teaspoon salt
1 cup mixed vegetables
1 lb meat
1/4 cup fresh herbs
1 tablespoon chili powder

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

buckwheat flour

🥗Healthier: quinoa flour

💰Cheaper: rice flour

Quinoa flour is gluten-free and nutritious, while rice flour is more accessible.

ghee

🥗Healthier: olive oil

💰Cheaper: butter

Olive oil is a healthier fat choice, while butter is often more affordable.

1

Put rice in the pot.

2

Add water to the pot with rice.

3

Cook the rice until it's moist.

Cooking Techniques

mixingcookingsteaming

Equipment Needed

large potwooden spoonserving dish

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freedairy-freeegg-freenut-freepescatarian

Allergens

gluten

Also Known As

DhedoDhedo Dhido

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