5 Authentic Lao Dishes From A Lao Chef

ground meat

🥗Healthier: ground turkey

💰Cheaper: ground chicken

Ground turkey is lower in fat, while ground chicken is often more affordable.

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce provides umami flavor and is easier to find.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried or frozen herbs can be more accessible and have a longer shelf life.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers a similar acidity, while vinegar is cost-effective.

Introduce the dish and the importance of sticky rice in Lao cuisine.

Demonstrate how to grab freshly made sticky rice and sprinkle salt on top.

Explain the use of unfiltered fish sauce and its preparation process.

Show how to smash papaya using a pestle and mix ingredients thoroughly for the dish called 'Tom Akuma'.

Present the finished 'Tom Akuma' dish and serve it with sticky rice.

Introduce pork belly as a key ingredient and describe its use in various cuisines.

Explain how to prepare caramelized eggs and pork belly, and serve it in a plastic bag with a rubber band.

Discuss the importance of 'Gangnam' stew in Lao cuisine and its foundational ingredients.

Mention the dish 'Blob Dip' and share personal experiences with raw beef salad.

Encourage viewers to try both raw and cooked versions of the dish.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens