Ramadan Recipe Day 16: Senegalese Beef Mafe

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar texture with less saturated fat.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water + seasoning

Vegetable broth can be lower in sodium and calories.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Paprika provides flavor without as much heat.

Let the vegetables simmer on low heat for 30 minutes.

Add the beef strips and a dash of water, then simmer again for 15 minutes.

Portion onto plates and garnish with coriander, peanuts, and lime wedges.

Cooking Techniques

Spice Level:

Dietary

Allergens