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Cliffieland: A Global Cooking Adventure
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Recipe Information

Recipe Available
Video-Specific Recipe

Seafood and Taro in Coconut Sauce

Cultural Context

Originating from the islands of French Polynesia, Seafood and Taro in Coconut Sauce is a beloved dish that highlights the region's abundant seafood and tropical produce. Traditionally enjoyed during family gatherings and celebrations, this dish showcases the rich flavors of coconut and the creamy texture of taro, making it a comforting meal. Today, it's embraced in various forms across the Pacific Islands, reflecting the local ingredients and culinary traditions.

TahitianTVmain
45 min
medium
4 servings
Servings4
1 lb seafood mix
1 lb taro
1 can (13.5 oz) coconut milk
1 medium onion
3 cloves garlic
1 tablespoon ginger
1 medium bell pepper
2 tablespoons lime juice
2 tablespoons fish sauce
1 teaspoon salt
1/2 teaspoon black pepper
1/4 cup cilantro
1/4 cup green onions
1 teaspoon chili flakes
2 tablespoons vegetable oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream diluted with water

Light coconut milk reduces calories while maintaining flavor.

seafood mix

🥗Healthier: firm tofu

💰Cheaper: canned tuna

Canned tuna is a budget-friendly alternative with a similar texture.

1

Peel and cube the taro, then set aside.

2

Heat vegetable oil in a large pot over medium heat until shimmering.

3

Add chopped onion, garlic, and ginger; sauté until fragrant, about 2-3 minutes.

4

Stir in the bell pepper and cook for another 2 minutes until softened.

5

Add the seafood mix and cook until it turns opaque, about 5 minutes.

6

Pour in the coconut milk and bring to a gentle simmer.

7

Add the cubed taro and cook until tender, about 15-20 minutes.

8

Season with fish sauce, lime juice, salt, and black pepper to taste.

9

Sprinkle with chili flakes for heat, if desired.

10

Garnish with chopped cilantro and green onions before serving.

Cooking Techniques

sautéingstewing

Spice Level:

🌶️🌶️🌶️

Allergens

seafoodcoconut

Also Known As

Seafood Taro CurryCoconut Taro Seafood

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