COCONUT TUNA - RECIPE FROM TUVALU 🇹🇻

fresh tuna

🥗Healthier: firm tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream diluted with water

Light coconut milk reduces calories without losing flavor.

In a large skillet or wok, heat up some vegetable oil over medium-high heat.

Sauté the onions for a few minutes, until fragrant and translucent.

Add in the Scotch Bonnet pepper(s), curry powder, garlic and reduce the heat to medium. Cook until softened and your whole house is filled with the enticing aroma.

Stir in the coconut milk, then add the green onions and sugar snap peas.

Add the tuna steaks into the mix, and soy sauce to taste—personally I like a lot of soy sauce, it really sets the rest of the flavors off nicely.

Cook until the tuna is nicely browned on the outside and as done in the center as you like it.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens