Second Spin, Country 180: Tuvalu [International Food]

fresh tuna

🥗Healthier: firm tofu

💰Cheaper: canned tuna

Tofu provides a plant-based option, while canned tuna is more affordable.

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: coconut cream diluted with water

Light coconut milk reduces calories without losing flavor.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onion, garlic, and ginger; sauté until fragrant, about 3-4 minutes.

Stir in green chili and diced carrots; cook for another 2-3 minutes.

Pour in coconut milk and bring to a gentle simmer.

Add diced fresh tuna and bell pepper; cook until tuna is opaque, about 5-7 minutes.

Season with lime juice, soy sauce, salt, and pepper to taste.

Garnish with fresh cilantro and sliced scallions before serving.

Cooking Techniques

Spice Level:

Allergens