5 Microwave Recipes - College Dorm Friendly
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Recipes in this Video
6 recipes
pescatarian
Microwave cooking has become a staple in modern American kitchens, offering a quick and convenient way to prepare meals. Microwave salmon is a great example of how traditional cooking methods can be adapted for speed without sacrificing flavor. This method is particularly popular among busy individuals looking for healthy meal options that can be prepared in minutes. Today, variations exist with different marinades and seasonings, making it a versatile dish for any palate.
Ingredients
- ●salmon fillets
- ●olive oil
- ●lemon juice
- ●garlic
- ●dill
- ●salt
- ●black pepper
- ●butter
Instructions
- 1Place salmon fillets in a microwave-safe dish.
- 2Drizzle olive oil and lemon juice over the salmon.
- 3Sprinkle minced garlic, dill, salt, and black pepper on top.
- 4Dot with butter for added flavor.
- 5Cover the dish with a microwave-safe lid or plastic wrap.
- 6Microwave on high for 3-4 minutes until salmon is opaque and flakes easily with a fork.
- 7Let it rest for 1 minute before serving.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil offers similar health benefits with a high smoke point.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil is a healthier fat alternative.
Techniques
microwaving
Equipment
microwavemicrowave-safe dishlid or plastic wrap
🌶️🌶️🌶️Lowfish
Also Known As
Microwave Cooked SalmonQuick Salmon
Ingredients
- ●1 cup uncooked rice
- ●2 cups water
- ●1/2 tsp salt (optional)
Instructions
- 1Rinse the uncooked rice under cold water until the water runs clear.
- 2In a microwave-safe bowl, combine the rinsed rice, water, and salt (if using).
- 3Cover the bowl with a microwave-safe lid or plate, leaving a small gap for steam to escape.
- 4Microwave on high for 10 minutes.
- 5After 10 minutes, reduce the power to 50% and microwave for an additional 10-15 minutes, or until the water is absorbed and the rice is tender.
- 6Remove the bowl from the microwave carefully, as it will be hot.
- 7Let the rice sit covered for 5 minutes to allow it to steam and finish cooking.
- 8Fluff the rice with a fork before serving.
Equipment
microwavemicrowave-safe bowlfork
Ingredients
- ●2 cups cooked pasta
- ●1 can (12 oz) tuna, drained
- ●1 cup frozen peas
- ●1 can (10.5 oz) cream of mushroom soup
- ●1/2 cup milk
- ●1 cup shredded cheddar cheese
- ●1/2 tsp garlic powder
- ●1/2 tsp onion powder
- ●1/4 tsp black pepper
- ●1/4 tsp salt
- ●1/2 cup breadcrumbs
Instructions
- 1In a large microwave-safe bowl, combine the cooked pasta, drained tuna, and frozen peas.
- 2In a separate bowl, mix together the cream of mushroom soup, milk, garlic powder, onion powder, black pepper, and salt until well combined.
- 3Pour the soup mixture over the pasta and tuna, stirring to combine all ingredients evenly.
- 4Sprinkle the shredded cheddar cheese on top of the mixture.
- 5Evenly distribute the breadcrumbs over the cheese layer.
- 6Cover the bowl with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
- 7Microwave on high for 5-7 minutes, or until heated through and the cheese is melted.
- 8Let it sit for 2 minutes before serving to cool slightly.
- 9Serve warm and enjoy your quick casserole!
Equipment
microwave-safe bowlmeasuring cupsmeasuring spoonsspatulamicrowave
Ingredients
- ●1 cup cooked rice
- ●1/2 cup canned black beans, rinsed and drained
- ●1/2 cup corn kernels, frozen or canned
- ●1/2 cup diced tomatoes
- ●1/4 cup shredded cheese (optional)
- ●1/4 cup salsa
- ●1/4 avocado, diced
- ●1 tbsp olive oil
- ●1/2 tsp cumin
- ●1/2 tsp chili powder
- ●Salt and pepper to taste
Instructions
- 1In a microwave-safe bowl, combine the cooked rice, black beans, corn, and diced tomatoes.
- 2Drizzle the olive oil over the mixture and sprinkle with cumin, chili powder, salt, and pepper. Stir to combine.
- 3Cover the bowl with a microwave-safe lid or plate.
- 4Microwave on high for 2-3 minutes, or until heated through.
- 5Remove from the microwave and stir the mixture again.
- 6Top with shredded cheese, if using, and microwave for an additional 30 seconds to melt the cheese.
- 7Remove from the microwave and add salsa and diced avocado on top.
- 8Serve immediately and enjoy your burrito bowl!
Equipment
microwave-safe bowlmicrowavemeasuring cupsmeasuring spoons
Ingredients
- ●4 large eggs
- ●1/4 cup milk
- ●1/2 cup diced bell peppers
- ●1/4 cup diced onions
- ●1/2 cup shredded cheese (cheddar or your choice)
- ●1/2 tsp salt
- ●1/4 tsp black pepper
- ●1/4 tsp garlic powder
- ●1/4 cup chopped spinach (optional)
Instructions
- 1In a microwave-safe bowl, whisk together the eggs and milk until well combined.
- 2Add the diced bell peppers, onions, cheese, salt, black pepper, garlic powder, and spinach (if using) to the egg mixture. Stir to combine.
- 3Cover the bowl with a microwave-safe lid or plate, leaving a small gap for steam to escape.
- 4Microwave on high for 2 minutes, then check for doneness. If the eggs are still runny, continue microwaving in 30-second intervals until fully cooked.
- 5Once cooked, let it sit for 1 minute before removing the cover.
- 6Carefully slice the frittata into wedges and serve warm.
Equipment
microwave-safe bowlwhiskmicrowavemicrowave-safe lid or plate
pescatarian
Ingredients
- ●2 salmon fillets
- ●1/4 cup teriyaki sauce
- ●1 tablespoon honey
- ●1 teaspoon sesame oil
- ●1/2 teaspoon garlic powder
- ●1/2 teaspoon ginger powder
- ●1 tablespoon chopped green onions (for garnish)
Instructions
- 1Place the salmon fillets in a microwave-safe dish.
- 2In a small bowl, mix together the teriyaki sauce, honey, sesame oil, garlic powder, and ginger powder.
- 3Pour the sauce mixture over the salmon fillets, ensuring they are well coated.
- 4Cover the dish with a microwave-safe lid or plastic wrap, leaving a small vent for steam to escape.
- 5Microwave on high for 4-5 minutes, or until the salmon is cooked through and flakes easily with a fork.
- 6Let the salmon rest for 1-2 minutes after microwaving.
- 7Garnish with chopped green onions before serving.
Equipment
microwave-safe dishsmall bowlmicrowave-safe lid or plastic wrap
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