How to Make "MAGANGNI" With Palm Oil - Guinean Recipe

fish

🥗Healthier: tofu

💰Cheaper: canned tuna

Tofu provides a plant-based protein alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil offers healthier fats.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: red pepper flakes

Paprika gives color without the heat.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers similar acidity.

Sauté onions in palm oil over medium heat until translucent.

Add 4 cut and washed eggplants with seeds removed to the onions and let them cook.

Mix vegetables for seasoning, adding shrimp powder and fish powder to taste.

Add 3 sliced garden eggs and precooked beef meat to the mixture.

Stir in the onions and tomatoes, followed by the mixed vegetables and 1 tablespoon of tomato paste.

Let everything simmer on medium heat, stirring occasionally.

Once the water evaporates, adjust seasoning if needed, adding 2 ice cubes of beef buan from precooked meat.

Finish with 1 tablespoon of ground locust bean and 2 tablespoons of mint, stirring thoroughly for 10 to 15 minutes over medium-low heat.

Cooking Techniques

Equipment Needed

Spice Level: