Kalorienbomben in den USA! Burger, Pizza & Co: Cheatday-Time! | Galileo Food

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt is lower in calories and higher in protein.

smoked salmon

🥗Healthier: cooked salmon

💰Cheaper: canned tuna

Canned tuna is more budget-friendly and still provides protein.

bagel

🥗Healthier: whole grain bagel

💰Cheaper: store-brand bagel

Whole grain bagels offer more fiber.

Toast the bagel until golden brown.

Spread a generous layer of cream cheese on each half.

Layer smoked salmon on top of the cream cheese.

Add capers and thinly sliced red onion.

Top with fresh arugula for crunch.

Close the bagel and enjoy your indulgent treat.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens