Bahamian Dilly BBQ Baby Back Ribs | BodinePot

baby back ribs

🥗Healthier: pork tenderloin

💰Cheaper: chicken thighs

Pork tenderloin is leaner, while chicken thighs are more affordable.

barbecue sauce

🥗Healthier: homemade tomato sauce

💰Cheaper: ketchup

Homemade sauce can be lower in sugar, while ketchup is budget-friendly.

brown sugar

🥗Healthier: coconut sugar

💰Cheaper: white sugar

Coconut sugar has a lower glycemic index, while white sugar is less expensive.

honey

🥗Healthier: agave syrup

💰Cheaper: corn syrup

Agave syrup is lower on the glycemic index, while corn syrup is a cost-effective alternative.

Marinate ribs overnight with favorite rub.

Preheat oven to 250 degrees.

Add butter, oil, and onions to a pot and caramelize the onions.

Add de-seeded ripe dilly to the pot and cook for 3-5 minutes until sugars release.

Add spices to the pot and stir.

Mix tomato puree, apple cider vinegar, brown sugar, molasses, worcestershire sauce, and liquid smoke in the pot.

Simmer sauce for 5-10 minutes, then puree until smooth.

Dress ribs with dilly barbecue sauce and cover.

Cook ribs in the oven for another 20 minutes covered, then broil for 10 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary