Your New FAVOURITE Vegan Sandwich | Curried Chickpea and Tomato Jam

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

whole grain bread

🥗Healthier: sprouted grain bread

💰Cheaper: white bread

Sprouted grain bread offers more nutrients while white bread is often cheaper.

Dice a red onion.

Fry the diced onion, garlic, and fresh ginger in a heavy-based pan until cooked down.

Add tomato puree and spices (curry powder, turmeric, and cardamom) to the pan and fry for a bit.

Mash the mixture with a fork once the spices are cooked.

Let the mixture cool down.

Stir in vegan mayonnaise, lime juice, and chopped fresh coriander.

Season with salt and pepper to taste.

Prepare the cherry tomato jam by frying whole spices (coriander seeds, mustard seeds, and a bay leaf) until the mustard seeds start popping.

Add onion, garlic, and chili to the pan and fry.

Add cherry tomatoes, ground coriander, brown sugar, and vinegar to the pan and cook down until thick and glossy.

Let the jam cool down.

Spread tomato jam on both sides of the whole meal semolina bread.

Top with the curried chickpeas and lettuce to assemble the sandwich.

Equipment Needed

Spice Level:

Dietary

Allergens