Flank Steak Marinade Recipe (To Sear, BBQ Grill, OR Oven Broil)

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, coconut aminos is lower in sodium.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point.

red wine vinegar

🥗Healthier: apple cider vinegar

💰Cheaper: white vinegar

Apple cider vinegar adds a fruity note.

Introduce the flank steak marinade recipe and ingredients.

Measure out 1.5 pounds of flank steak.

Combine olive oil, soy sauce, honey, and champagne vinegar in a bowl.

Add garlic, ginger, and red pepper to the marinade mixture.

Reserve a small amount of marinade before adding the raw steak.

Marinate the steak for about 2 hours up to overnight.

Heat a 12-inch cast iron skillet and add olive oil to prevent sticking.

Sear the marinated flank steak for about 3 to 4 minutes on each side.

Check the steak with a timer as it cooks.

Once cooked, let the steak rest for about 10 minutes.

Slice the steak and drizzle the reserved marinade over the top.

Garnish with fresh chopped cilantro and serve with guacamole.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens