The Only Flank Steak Marinade You Need (Served Over a Summer Salad)
Recipes in this Video
Flank steak is a popular cut in American cuisine, known for its rich flavor and versatility. Often marinated to enhance tenderness, it is a favorite for grilling and barbecues, especially during summer gatherings. This marinade combines savory and sweet elements that complement the beef beautifully, making it a go-to for weeknight dinners or special occasions. Today, flank steak is embraced in various culinary traditions, showcasing its adaptability in dishes from tacos to stir-fries.
Ingredients
- ●flank steak
- ●soy sauce
- ●olive oil
- ●red wine vinegar
- ●garlic
- ●brown sugar
- ●black pepper
- ●onion powder
- ●cumin
- ●paprika
- ●mustard
- ●fresh herbs
Instructions
- 1Combine soy sauce, olive oil, and red wine vinegar in a bowl.
- 2Mince garlic and add to the bowl.
- 3Stir in brown sugar, black pepper, onion powder, cumin, and paprika.
- 4Whisk until sugar is dissolved and ingredients are well combined.
- 5Place flank steak in a resealable plastic bag or shallow dish.
- 6Pour marinade over the steak, ensuring it is fully coated.
- 7Seal the bag or cover the dish and refrigerate for at least 1 hour, preferably overnight.
- 8Remove steak from marinade and discard leftover marinade.
- 9Preheat grill or skillet over medium-high heat.
- 10Cook steak for 5-7 minutes per side for medium-rare, or until desired doneness.
- 11Let steak rest for 5 minutes before slicing against the grain.
Ingredient Alternatives
soy sauce
Healthier: tamari
Cheaper: coconut aminos
Tamari is gluten-free, coconut aminos is lower in sodium.
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil has a higher smoke point.
red wine vinegar
Healthier: apple cider vinegar
Cheaper: white vinegar
Apple cider vinegar adds a fruity note.
Techniques
Equipment
Also Known As
Originating from Argentina, where grilling is a cherished tradition, this Grilled Flank Steak Salad showcases the country's love for flavorful meats and fresh ingredients. Flank steak, marinated and grilled to perfection, is complemented by a vibrant salad, making it a popular choice for gatherings and family meals. Today, variations of this dish can be found in many countries, celebrating the fusion of grilled meats with fresh produce.
Ingredients
- ●flank steak
- ●olive oil
- ●lime juice
- ●garlic
- ●cumin
- ●salt
- ●black pepper
- ●mixed greens
- ●cherry tomatoes
- ●red onion
- ●avocado
- ●feta cheese
- ●cilantro
Instructions
- 1Marinate flank steak in olive oil, lime juice, minced garlic, cumin, salt, and black pepper for at least 30 minutes.
- 2Preheat grill to medium-high heat.
- 3Remove steak from marinade and let excess drip off.
- 4Grill steak for 5-7 minutes per side for medium-rare, until internal temperature reaches 130-135°F.
- 5Remove steak from grill and let rest for 10 minutes before slicing.
- 6While steak rests, prepare the salad base with mixed greens, halved cherry tomatoes, sliced red onion, and diced avocado in a large bowl.
- 7Slice the rested flank steak against the grain into thin strips.
- 8Add sliced steak on top of the salad mixture.
- 9Crumble feta cheese over the salad.
- 10Garnish with chopped cilantro.
- 11Drizzle with additional lime juice and olive oil if desired.
- 12Toss gently to combine before serving.
Ingredient Alternatives
feta cheese
Healthier: goat cheese
Cheaper: crumbled queso fresco
Goat cheese offers a tangy flavor with fewer calories.
Techniques
Equipment
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