How To prepare Curry Salt Fish 🐟 & Butter Beans

salt fish

🥗Healthier: smoked tofu

💰Cheaper: canned tuna

Smoked tofu provides a similar texture and flavor without the salt.

butter beans

🥗Healthier: cannellini beans

💰Cheaper: white beans

Cannellini beans are a great substitute with similar creaminess.

curry powder

🥗Healthier: homemade curry blend

💰Cheaper: turmeric + cumin

Homemade blends can be fresher and more cost-effective.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: red chili

Jalapeños provide heat without the higher cost.

Add 7 cups of water to a pot and bring it to a boil.

Add the salt fish to the boiling water and boil for about 10 minutes on medium heat.

After 10 minutes, turn off the heat and strain the salt fish to remove the water.

Let the salt fish cool for 2-3 minutes after straining.

Pick the cooled salt fish into fine pieces, ensuring no bones remain.

Season the picked salt fish with fish seasoning and curry powder, mixing well to coat.

Heat a pot on the stove for about 2 minutes before adding oil.

Once the pot is hot, add vegetable oil (amount not specified) to the pot.

Add the seasoned salt fish to the hot oil and stir-fry until heated through and fragrant.

The video ends with the creator indicating the dish is finished and encouraging viewers to try it.

Cooking Techniques

Equipment Needed

Spice Level: