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Soft Tofu & Herb Salad Recipe ยำเต้าหู้อ่อน - Hot Thai Kitchen

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Recipe Information

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Video-Specific Recipe

Soft Tofu & Herb Salad

Cultural Context

Soft Tofu & Herb Salad is a refreshing dish that highlights the vibrant flavors of Thai cuisine. Originating from the fresh markets of Thailand, this salad showcases the use of soft tofu, which adds a delicate texture, paired with a variety of aromatic herbs. Traditionally enjoyed as a side dish, it embodies the Thai philosophy of balancing flavors—sweet, sour, salty, and spicy. Today, this salad has gained popularity beyond Thailand, with variations appearing in health-conscious menus worldwide.

ThaiTHside
15 min
easy
2 servings
Servings4
300-g package soft tofu, chilled, cut into large cubes
1 ½ Tbsp soy sauce
1 ½ Tbsp lime juice
1 Tbsp palm sugar, packed, finely chopped
Thai chilies, to taste, minced
1 Tbsp small diced shallots
1 Tbsp finely chopped lemongrass
2 Tbsp chopped green onion
3 sprigs cilantro, chopped
3 mint leaves, chopped
¼ cup small diced cucumber
2 tsp very finely diced red bell pepper
A pinch black sesame seeds for garnish

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt

Soy sauce is a vegetarian alternative and easier to find.

peanut

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds provide crunch without allergens.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice offers similar acidity and flavor.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier while maintaining flavor.

1

Arrange tofu cubes on a deep serving plate.

2

Combine soy sauce, lime juice, palm sugar and minced Thai chilies; stir until sugar is completely dissolved. Add shallots, lemongrass, green onion, cilantro, mint, cucumber, and red bell pepper; stir to combine.

3

Spoon the herb salad over each tofu cube, then pour the remaining salad and all the dressing around the tofu. Sprinkle with black sesame seeds and serve on its own or with hot jasmine rice.

Cooking Techniques

choppingmixing

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Allergens

soypeanut

Also Known As

Tofu SaladThai Herb Salad

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