PANCAKES appetizer with Smoked Salmon Recipe & FETA

flour

🥗Healthier: whole wheat flour

💰Cheaper: all-purpose flour

Whole wheat flour adds fiber and nutrients.

smoked salmon

🥗Healthier: cooked salmon

💰Cheaper: canned salmon

Canned salmon is more affordable and still nutritious.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories while maintaining creaminess.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Vegetable oil is a cost-effective alternative for frying.

Blend green peas in a food processor until smooth.

In a bowl, mix flour, baking powder, salt, and pepper.

In another bowl, whisk eggs and milk together until combined.

Add the pea puree to the egg mixture and stir until smooth.

Gradually add the dry ingredients to the wet ingredients, mixing until just combined.

Fold in chopped chives and adjust seasoning to taste.

Heat olive oil in a skillet over medium heat until shimmering.

Pour batter in small rounds onto the skillet, cooking until bubbles form on the surface, about 3-4 minutes.

Flip pancakes and cook until golden brown, about 2-3 minutes more.

Remove pancakes and keep warm while cooking the remaining batter.

Serve pancakes topped with smoked salmon, cream cheese, capers, and a squeeze of lemon juice.

Garnish with fresh dill and arugula before serving.

Cooking Techniques

Spice Level:

Allergens