Green Beans sautéed - Saltado de Vainitas / The Peruvian Cooking Show

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a higher smoke point and is still healthy.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: yams

Sweet potatoes provide more nutrients and fiber.

Chop the red onions into medium-sized pieces.

Chop the tomatoes into medium-sized pieces.

Boil the green beans in a pot with enough water to cover them for 2-3 minutes.

Chop the chicken breast into medium-sized cubes after removing the skin and bone.

In a bowl, mix the chicken with mustard, garlic paste, ginger, soy sauce, and sesame oil. Let it sit for 10 minutes.

Fry the potatoes cut into French fries until golden brown.

Sauté the chicken mixture in a skillet until cooked through, then add the boiled green beans and mix well.

Cooking Techniques

Equipment Needed

Spice Level: