Sgombri lessi (tante ricette in una)

fish fillets

🥗Healthier: tofu

💰Cheaper: canned fish

Tofu provides a plant-based alternative, while canned fish is budget-friendly.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often less expensive.

fresh herbs

🥗Healthier: dried herbs

💰Cheaper: frozen herbs

Dried herbs are lower in cost and have a longer shelf life.

garlic

🥗Healthier: shallots

💰Cheaper: onion

Shallots offer a milder flavor, while onions are more economical.

Pulire gli sgombri.

Mettere gli sgombri a bollire per venti minuti con alcune foglie di alloro e uno spicchio d'aglio.

Sfilettare gli sgombri.

Condire gli sgombri con olio, tabasco e cipolla.

Alternativamente, condire con olio, aceto e origano.

Un'altra variante è con olio, aglio, limone e prezzemolo.

Servire con guacamole o altre salse.

Cooking Techniques

Spice Level:

Dietary

Allergens