Mandio Chyryry - Receita típica Paraguaya

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil reduces saturated fat while maintaining flavor.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds a cheesy flavor with fewer calories.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water is a budget-friendly option.

chicken

🥗Healthier: tofu

💰Cheaper: canned beans

Tofu provides protein with fewer calories, while beans are economical.

Heat oil in a pan.

Add garlic to the oil and sauté.

Add onion to the pan and sauté until translucent.

Season with salt to taste while sautéing the onion.

Chop cooked mandio into cubes and add to the pan.

Heat the mandio in the pan until warmed through.

Crack 3 eggs directly into the pan with the mandio.

Mix the eggs into the mandio until combined.

Add a little more salt and optionally some turmeric for flavor.

Add frozen parsley and mix it in as it thaws.

Add grated cheese to the mixture and stir until creamy.

Cook until everything is heated through and combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens