Crockpot Pumpkin Chickpea Curry Recipe | Collab with Clean & Delicious | Healthy Grocery Girl

coconut milk

🥗Healthier: light coconut milk

💰Cheaper: heavy cream

Light coconut milk reduces calories while maintaining creaminess.

pumpkin

🥗Healthier: butternut squash

💰Cheaper: sweet potato

Butternut squash is similar in texture and flavor.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Canned beans are often less expensive and quicker to use.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Frozen spinach is more affordable and has a longer shelf life.

Combine all ingredients in a soup pot or slow cooker.

If using a soup pot, bring to a boil, then reduce heat to low and let simmer for 1 to 2 hours.

If using a crock pot, cook on low for about 8 hours or high for 5 to 6 hours.

Serve with crusty bread or brown rice, and add lime wedges and fresh cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary