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करेले का प्याजा | Karele ki Sabji | Karela Recipe | Pyaz Karele ki Sabji | Healthy Indian Recipe

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Karele ki Sabji

Cultural Context

Karele ki Sabji, a traditional Indian dish, showcases the unique flavor of bitter gourd, a vegetable revered in various cuisines for its health benefits. Often prepared in homes across India, this dish is a staple in many regional diets, reflecting the country's rich agricultural diversity. Today, karela is celebrated not just for its taste but also for its nutritional value, making it a popular choice in vegetarian cooking.

IndianINmain
40 min
medium
4 servings
Servings4
2 bitter gourds
2 medium onions
2-3 tablespoons oil
salt
turmeric powder

bitter gourd

🥗Healthier: zucchini

💰Cheaper: green bell pepper

Zucchini and bell pepper provide a similar texture with less bitterness.

fresh coriander leaves

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley can be a milder alternative, while dried herbs are cost-effective.

1

Wash the bitter gourds and cut off the ends.

2

Slice the bitter gourds thinly, keeping the skin on and removing any hard seeds if necessary.

3

Slice the onions lengthwise into thin strips.

4

Heat 2-3 tablespoons of oil in a pan.

5

Add the sliced bitter gourds to the pan and sauté until they become crispy and golden, about 5-7 minutes, stirring frequently.

6

Add salt and a little turmeric powder to the sautéed bitter gourds and mix well.

7

Once the bitter gourds are crispy, add the sliced onions to the pan and cover for 2 minutes to allow the onions to soften without adding water.

Cooking Techniques

sautéingmixing

Equipment Needed

panknifecutting boardspatula

Spice Level:

🌶️🌶️🌶️

Also Known As

Bitter Gourd Stir FryKarela Sabzi

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