Aloo Baingan Sabji | Brinjal Recipe | Baingan Masala Recipe |

eggplant

🥗Healthier: zucchini

💰Cheaper: bell peppers

Zucchini is lower in calories and bell peppers are often less expensive than eggplant.

fresh cilantro

🥗Healthier: parsley

💰Cheaper: dried herbs

Parsley can be a healthier option, while dried herbs can save costs.

Cut 3 small eggplants and soak them in water to prevent discoloration.

Peel and cut 2 potatoes into medium pieces.

Chop 1 onion finely.

Heat 1 tablespoon cooking oil in a pan.

Add fenugreek seeds and fry for 2-3 seconds to infuse the oil with flavor.

Add chopped onion and sauté until soft.

Add the soaked eggplant and cover for 2-3 minutes to cook through.

Add the chopped potatoes and tomatoes to the pan.

Mix in 1/2 teaspoon turmeric powder and stir well.

Add a smooth paste made from 7-8 green chilies and 3-4 garlic cloves.

Add 1/2 teaspoon garam masala and mix everything well.

Add 1/2 cup water to make the dish slightly saucy and cover to cook for 2 minutes.

Check if the potatoes are tender, then garnish with fresh cilantro and serve hot.

Cooking Techniques

Equipment Needed

Spice Level: