How to Make a "Tongan" Sandwich - Part 3

canned corned beef

🥗Healthier: grilled chicken

💰Cheaper: canned tuna

Grilled chicken offers lean protein, while canned tuna is more affordable.

mayonnaise

🥗Healthier: avocado spread

💰Cheaper: yogurt

Avocado spread is healthier and adds creaminess.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese slices

Nutritional yeast provides a cheesy flavor without dairy.

bread

🥗Healthier: whole grain bread

💰Cheaper: white bread

Whole grain bread adds fiber and nutrients.

Toast the bread in a toaster.

Cook ramen in a skillet on low heat with cheese and egg mixture.

Pour half of the egg mixture onto the noodles in the skillet.

Scrape the sides to prevent egg from seeping out.

Cook until the egg is done on one side, about a minute.

Flip the ramen to cook the other side after pouring the remaining egg mixture on top.

Butter one side of the toasted bread if desired.

Assemble the sandwich with one slice of bread, add the cooked ramen, and top with another slice of bread.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens