How to Grill the TASTIEST Whole PARROT FISH | Caribbean Inspired

parrot fish

🥗Healthier: snapper

💰Cheaper: tilapia

Snapper offers a similar texture, while tilapia is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a high smoke point and is heart-healthy.

scotch bonnet pepper

🥗Healthier: jalapeño

💰Cheaper: serrano pepper

Jalapeño provides heat with less intensity.

coconut milk

🥗Healthier: almond milk

💰Cheaper: evaporated milk

Almond milk is lower in calories while evaporated milk is more budget-friendly.

Clean and scale the parrot fish under cold water.

Pat the fish dry with paper towels.

Mix olive oil, minced garlic, lime juice, and chopped fresh herbs in a bowl.

Season the fish with salt, black pepper, and allspice.

Rub the herb mixture all over the fish, including inside the cavity.

Let the fish marinate for at least 30 minutes at room temperature.

Preheat the grill to medium-high heat.

Place the fish on the grill and cook for 6-8 minutes on each side until the flesh is opaque and flakes easily.

During the last few minutes, add sliced onion, bell pepper, and tomato to the grill.

Serve the grilled fish with lemon wedges and a drizzle of coconut milk.

Cooking Techniques

Spice Level:

Allergens