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beef

🥗Healthier: chicken

💰Cheaper: lamb

Chicken is leaner and quicker to cook, while lamb can be less expensive in some regions.

ghee

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil offers a healthier fat profile, while vegetable oil is often more affordable.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein while maintaining creaminess, and sour cream is often less expensive.

spices

🥗Healthier: fresh herbs

💰Cheaper: pre-mixed spice blends

Fresh herbs can provide flavor with fewer calories, and pre-mixed blends can save time.

Prepare the mutton and chop the onions, ginger, and garlic.

Heat ghee in a heavy pot over medium heat until shimmering.

Add sliced onions and sauté until golden brown.

Stir in minced ginger and garlic, cooking until fragrant.

Add mutton pieces and brown on all sides.

Mix in yogurt and cook for a few minutes, stirring well.

Sprinkle in flour and stir to coat the meat evenly, cooking for a couple of minutes.

Add spices and stir to combine.

Pour in water to cover the meat and bring to a boil.

Reduce heat to low, cover, and simmer until mutton is tender.

Adjust seasoning with salt as needed.

Garnish with cilantro, lemon wedges, and sliced green chilies before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary