Bahamian Macaroni and Cheese | Plant Based

cheddar cheese

🥗Healthier: low-fat cheese

💰Cheaper: processed cheese

Low-fat cheese reduces calories while maintaining flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and can be used for sautéing.

milk

🥗Healthier: almond milk

💰Cheaper: water + cornstarch

Almond milk is lower in calories and can mimic creaminess.

elbow macaroni

🥗Healthier: whole wheat pasta

💰Cheaper: cooked rice

Whole wheat pasta is healthier while cooked rice is a budget-friendly option.

Cook elbow macaroni in salted boiling water until al dente, about 8-10 minutes.

Drain and set aside the macaroni.

In a saucepan, melt butter over medium heat.

Add flour and whisk for 1-2 minutes until golden brown.

Gradually add milk, whisking continuously until thickened, about 5 minutes.

Stir in shredded cheddar cheese until melted and smooth.

In a bowl, beat eggs and mix with the cheese sauce.

Add cooked macaroni to the cheese sauce and mix well.

Season with black pepper, salt, mustard powder, paprika, and hot sauce to taste.

Transfer the mixture to a greased baking dish.

Top with bread crumbs and additional cheese if desired.

Bake in a preheated oven at 350°F for 30-35 minutes until golden and bubbly.

Let cool for 5-10 minutes before serving.

Garnish with chopped green onions before serving.

Cooking Techniques

Spice Level:

Allergens