4 SOBREMESAS SEM AÇÚCAR - RECEITAS QUE AMO
Recipes in this Video
Mousse de Corte is a beloved Brazilian dessert that showcases the country's affinity for rich and creamy sweets. Traditionally enjoyed during festive occasions, this layered mousse combines chocolate and cream, creating a delightful contrast in texture and flavor. Its popularity has led to various adaptations, with some incorporating fruits or coffee, reflecting Brazil's diverse culinary influences.
Ingredients
- ●sweetened condensed milk
- ●heavy cream
- ●gelatin
- ●water
- ●cocoa powder
- ●sugar
- ●egg whites
- ●vanilla extract
- ●chocolate shavings
- ●fruit for garnish
- ●milk
- ●coffee
- ●salt
- ●butter
Instructions
- 1Prepare the gelatin by dissolving it in warm water and letting it sit until it blooms.
- 2In a bowl, combine sweetened condensed milk and cocoa powder, mixing until smooth.
- 3Whip heavy cream in a separate bowl until soft peaks form.
- 4Fold the whipped cream into the chocolate mixture gently until well combined.
- 5In another bowl, beat egg whites until stiff peaks form, then gradually add sugar while continuing to beat.
- 6Gently fold the egg whites into the chocolate-cream mixture, being careful not to deflate the mixture.
- 7Layer the mousse in a serving dish or individual cups, alternating with layers of coffee-soaked biscuits if desired.
- 8Chill the mousse in the refrigerator for at least 4 hours or until set.
- 9Before serving, garnish with chocolate shavings and fresh fruit if desired.
- 10Serve chilled and enjoy the rich, creamy texture.
Ingredient Alternatives
heavy cream
Healthier: Greek yogurt
Cheaper: whipped topping
Greek yogurt reduces calories while maintaining creaminess
sweetened condensed milk
Healthier: coconut milk
Cheaper: evaporated milk
Coconut milk is dairy-free and lower in calories.
Techniques
Equipment
Also Known As
Carrot cake has roots in medieval Europe, where carrots were used as a sweetener before sugar became widely available. It gained popularity in the United States during the 1960s and 70s as a healthier dessert option. Today, it is often served at celebrations and gatherings, celebrated for its moist texture and rich flavor, often topped with cream cheese frosting. Variations abound, with some incorporating coconut or raisins, showcasing its adaptability and enduring appeal.
Ingredients
- ●carrots
- ●all-purpose flour
- ●granulated sugar
- ●brown sugar
- ●eggs
- ●vegetable oil
- ●baking powder
- ●baking soda
- ●ground cinnamon
- ●vanilla extract
- ●salt
- ●cream cheese
- ●butter
- ●powdered sugar
- ●walnuts
- ●pineapple
Instructions
- 1Preheat oven to 350°F (175°C).
- 2Grease and flour two round cake pans.
- 3In a large bowl, whisk together flour, baking powder, baking soda, cinnamon, and salt.
- 4In another bowl, beat eggs, then mix in granulated sugar, brown sugar, and vegetable oil until well combined.
- 5Gradually add dry ingredients to wet ingredients, mixing until just combined.
- 6Fold in grated carrots, crushed pineapple, and chopped walnuts.
- 7Divide batter evenly between prepared pans.
- 8Bake for 25-30 minutes, or until a toothpick inserted comes out clean.
- 9Let cakes cool in pans for 10 minutes, then transfer to wire racks to cool completely.
- 10In a mixing bowl, beat cream cheese and butter until smooth.
- 11Gradually add powdered sugar and vanilla extract, mixing until creamy.
- 12Spread cream cheese frosting between the cooled cake layers and on top and sides of the cake.
Ingredient Alternatives
cream cheese
Healthier: Greek yogurt
Cheaper: ricotta
Greek yogurt offers a tangy flavor with fewer calories.
walnuts
Healthier: pecans
Cheaper: sunflower seeds
Pecans provide a similar texture and flavor, while sunflower seeds are nut-free.
granulated sugar
Healthier: coconut sugar
Cheaper: brown sugar
Coconut sugar is less processed, while brown sugar is often cheaper.
vegetable oil
Healthier: applesauce
Cheaper: canola oil
Applesauce reduces fat while adding moisture.
Techniques
Equipment
Also Known As
Originating in Jamaica, Banana Porridge is a beloved breakfast dish that showcases the island's abundant bananas. Traditionally enjoyed for its comforting texture and sweetness, it reflects the resourcefulness of Jamaican cooking, using simple ingredients to create hearty meals. Today, variations can be found globally, often incorporating different grains or sweeteners to suit local tastes.
Ingredients
- ●bananas
- ●oats
- ●water
- ●coconut milk
- ●brown sugar
- ●vanilla extract
- ●cinnamon
- ●salt
Instructions
- 1Peel and slice the bananas.
- 2Combine oats and water in a pot over medium heat.
- 3Cook until the mixture begins to simmer, stirring occasionally.
- 4Add coconut milk and continue to cook until thickened, about 5-7 minutes.
- 5Stir in the sliced bananas and cook for an additional 2-3 minutes.
- 6Add brown sugar, vanilla extract, cinnamon, and salt; mix well.
- 7Remove from heat and let sit for a minute before serving.
Ingredient Alternatives
coconut milk
Healthier: almond milk
Cheaper: regular milk
Almond milk reduces calories and is often less expensive.
brown sugar
Healthier: honey
Cheaper: white sugar
Honey offers a natural sweetness, while white sugar is usually cheaper.
Techniques
Equipment
Also Known As
Ingredients
- ●2 cups milk powder
- ●1 cup sugar
- ●1/2 cup ghee (clarified butter)
- ●1/2 cup water
- ●1/2 tsp cardamom powder
- ●1/4 cup chopped nuts (almonds, pistachios)
Instructions
- 1In a pan, heat the ghee over medium heat.
- 2Add the milk powder and stir continuously to avoid lumps, cooking for about 5 minutes until it turns slightly golden.
- 3In a separate pot, combine sugar and water, and bring to a boil to make a syrup.
- 4Once the syrup reaches a one-string consistency, add it to the milk powder mixture.
- 5Mix well and cook for another 2-3 minutes until it thickens.
- 6Add cardamom powder and mix thoroughly.
- 7Remove from heat and let it cool slightly.
- 8Grease a plate or tray with ghee and pour the mixture onto it, spreading it evenly.
- 9Sprinkle chopped nuts on top and press them gently into the mixture.
- 10Allow it to cool completely, then cut into pieces and serve.
Equipment
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