Easy Homemade Protein Bars. A simple 7-minute recipe. It’s unbelievably tasty!

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides healthy fats and protein with fewer calories.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate chips offer antioxidants with less sugar.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor with similar sweetness.

nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutrient-dense and often less expensive.

Melt 60 grams of peanut butter.

Add a little salt to the melted peanut butter.

Pour in 30-40 ml of coconut milk and mix well.

Add 120 grams of chocolate protein and 50 grams of sesame seeds to the mixture.

Stir in 60 grams of coconut flakes until well combined.

Focus on the texture of the mixture; it should be similar to plasticine.

Place parchment in the mold as shown in the video.

Spoon the mixture into the mold and press down to pack it tightly.

Melt 70 grams of dark chocolate with 1 teaspoon of oil until smooth.

Pour the melted dark chocolate over the packed mixture in the mold.

Put in the refrigerator for 2 hours to set.

Melt 70 grams of white chocolate until smooth.

Pour the melted white chocolate over the dark chocolate layer in the mold.

Return to the refrigerator for another 2 hours to set.

If necessary, trim the edges of the bars to make them evenly shaped.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens