Homemade Protein Bars without protein powder

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter provides healthy fats and protein with fewer calories.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate chips offer antioxidants with less sugar.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup offers a unique flavor with similar sweetness.

nuts

🥗Healthier: pumpkin seeds

💰Cheaper: sunflower seeds

Pumpkin seeds are nutrient-dense and often less expensive.

Open a can of chickpeas and drain them.

Add the chickpeas to a food processor along with 1 cup of oats, 1/4 cup of almond butter, and 1/4 cup of cocoa powder.

Blend the mixture until smooth.

Press the mixture into a flat shape.

Cut the pressed mixture into bars.

Store the bars in an airtight container in the fridge for about a week.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens